[ Random Image ]

Online Kundalini Yoga classes

  • Decrease
  • Increase

Kundalini Yoga classes online

In these challenging times, more than ever, we want to feel clear, calm, centred, and in control. When we strengthen our inner capacities and build our reserves, the outside world becomes manageable.

Kundalini Yoga, is simple, but powerful…using breath, chanting and postures that can shift your energy, and work on your immune, glandular, and nervous systems. It can help you get past your blocks, build your physical and mental resilience, relax and balance your mind, body, and spirit….and feel more alive and uplifted!

Kundalini Yoga gives you the tools to cope with the daily challenges and stresses. This is the yoga of awareness and experience, and that means you are always working at your own level, a journey of self-exploration, as well as being part of a community in the class.

You don’t need to be flexible or fit to start practising. You just need to be able to breath! And location is no barrier for online classes. Come and feel the difference!

Your teachers: Livtar Kaur and Livtar Singh are very experienced teachers and teacher trainers, offering Kundalini yoga at all levels. Livtar Kaur also presents a variety of workshops around the healthy yogic lifestyle.

Available classes.

  • Monday: 19.00-20.00 GMT - for experienced students. Teacher: Livtar Kaur.
  • Tuesday: 9.00-10.00 GMT - for experienced students. Teacher: Livtar Kaur.
  • Tuesday: 12.00-13.00 GMT - Open to all students. Teacher: Livtar Singh. (Starting 12th May)
  • Tuesday: 15.00-16.00 GMT - Open to all students.. (Meditation and Sound Healing) Teacher: Livtar Singh. (Starting 12th May)
  • Thursday: 9.00-10.00 GMT - for experienced students. Teacher: Livtar Kaur.
  • Thursday: 10.15-11.00 GMT - An opportunity to explore a variety of meditaions. Teacher: Livtar Kaur.
  • Thursday: 11.15-12.15 GMT - for experienced students. Teacher: Livtar Kaur.
  • Thursday: 18.30-19.30 GMT - Men's Yoga. Teacher: Livtar Singh. (Starting 14th May)
  • Friday: 9.15-10.15 GMT - Women's Yoga, all levels welcome. Teacher: Livtar Kaur.

  • Booking only:

    For Livtar Kaur's classes call (07852 870741) or e-mail: livtar.kaur@sushmuna-yoga.co.uk

    For Livtar Singh's classes call (07852 870741) or e-mail: livtar.singh@sushmuna-yoga.co.uk

    You may attend the Experienced Students Classes without prior experience of kundalini if you are already experienced with yoga and breath work from other practices.

    Remotely via Zoom. Meeting ID: 739 578 2975 Password: provided when you contact us for a class.

    Classes are offered on a donation basis at this time, just pay within your means. You can make one donation for the month and attend as many times as you like if that suits you. Everyone is welcome to attend regardless of their ability to donate. Sushmuna Yoga Bank Details for Donations:

    Teacher Contact Details:

    Livtar Kaur:
    FB messenger: Livtar Kaur
    Text: Livtar Kaur 07852870741
    E mail: livtar.kaur@sushmuna-yoga.co.uk

    Livtar Singhg:
    FB messenger: Livtar Singh
    Text: Livtar Singh 07913604593
    E mail: livtar.singh@sushmuna-yoga.co.uk
    [ Random Image ]