Kundalini Yoga - Class guidelines

Drink plenty of water before and during a class (you can bring a bottle of with you).
If possible, arrive ten minutes before a class is due to start. There is a short relaxation period prior to the class starting.
It is recommended that you undertake any class on an empty stomach; ideally, avoid eating for one or two hours before a class.
Please do not come to your Kundalini Yoga class whilst under the influence of alcohol or non-prescriptive drugs.
Wear loose fitting natural fabric. White is recommended, and so is a head covering for meditation.
Remove your shoes before entering the ‘sacred space’ of the yoga class.
As you enter the class, please keep talk to a minimum. This shows respect for the ‘sacred space’, for yourself and others, and creates an atmosphere beneficial for peaceful meditation.
All yoga mats are provided, but please bring a blanket with you for the relaxation.
Any questions or queries you have can be addressed before the start of the class or at the end by your Yoga Teacher.

Sushmuna Yoga