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Products: Books - Page 8                     Books beginning with S

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Contact: purchases@sushmuna-shop.co.uk

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Sacred JapJi

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A small and very affordable book with the Jap Ji Sahib, the morning prayer by Guru Nanak.
In this compact companion you will find the Jap Ji in three languages: Gurmukhi, Roman (easy readable Transliteration), and english translation.

Price: £7.00
Price including postage: £8.20



Sacred Sexual Bliss - Sat Kaur Khalsa

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Help heal your guilt about sex, & uplift your consciousness about sex

The intent of this book is to help people release and heal their guilt about sex, uplift their consciousness about sex, and expand their knowledge about sex. From this foundation, couples can build confidence, security, and trust with each other and bridge the gap between sexuality and spirituality. Sex can truly become an experience of Divine Bliss.

Price: £23.00
Price including postage: £25.50




Sacred Therapies - David S. Shannahoff-Khalsa

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The Kundalini Yoga Meditation Handbook for Mental Health
Sacred Therapies, a comprehensive, user-friendly handbook, is an ideal reference for teachers of Kundalini Yoga who may have students suffering from various mental disorders. It makes use of 100 different Kundalini Yoga techniques for treating all of the major and common psychiatric disorders.
Readers will gain insight into both the diagnosis and treatment of the many disorders covered, and learn step-by-step strategies essential for self-healing and relief. It includes seventy black and white photographic illustrations covering treatment techniques for the following disorders:

  • Abused and Battered Psyche;
  • Acute Stress Disorder;
  • Addictive, Impulse Control and Eating Disorders;
  • ADHD and Co-morbid Disorders;
  • Autism and Asperger’s Disorder;
  • Bipolar Disorders;
  • Body Dysmorphic Disorder<;/li>
  • Chronic Fatigue Syndrome;
  • Depression;
  • Dyslexia and other Learning Disorders;
  • Generalized Anxiety Disorder;
  • Grief;
  • Insomnia and other Sleep Disorders;
  • Obsessive Compulsive Disorder;
  • Panic Disorders;
  • Personality Disorders;
  • Phobias;
  • PTSD;
  • Schizophrenia and the Variants of the Psychoses;
  • Trichotillomania.

    Price: £28.00
    Price including postage: £32.00



    Sadhana Guidelines: 2nd Edition - Gurucharan Singh Khalsa

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    Sadhana Guidelines is designed for both the new and the experienced student. It focuses on the essential practice of Kundalini Yoga: sadhana.
    This new, second edition has been greatly augmented with new information to help you get the most from your daily practice. These techniques in meditation, Kundalini Yoga and achieving one's human potential, have been drawn from the wealth of teachings by Yogi Bhajan.
    This new edition features an updated essay on Morning Sadhana from Gurucharan Singh, outlining may of the essential points from the original, plus a review of all the sadhanas given over the years, and a perspective of the Aquarian Sadhana as it is to be practiced through the year 2012.
    The original essays from Yogi Bhajan can still be found, plus a wealth of kriyas and meditations that you have come to know and love, along with a few new ones, such as Kriya for the Morning Sadhana and Tershula Kriya.
    In total, over 30 exercise sets (kriyas) and 20 meditations will guide you into the experience of your vastness and beauty as a human being. Each touches and activates different potentials of the self, and strengthens and balances the body systems.
    It contains:
  • Sat Kriya;
  • Basic Spinal energy Series;
  • Flexibility and the Spine;
  • Life Nerve Stimulation;
  • Kriya for the Lower Spine and Elimination;
  • Beginners Cleansing Set;
  • Elimination (Apana) Exercise;
  • Abdominal Strengthening;
  • Strengthening the Aura;
  • Strength to Sacrifice;
  • Krya for the Nerve, Navel and Lower Strength;
  • Strengthening the Inner Ligh;
  • Kriya for Tolerance;
  • Disease Resistance and Heart Helper;
  • Circulatory Systems and Magnetic Field;
  • Magnetic field and Heart Center;
  • Varuyas Kriya;
  • Sex Energy Transformation;
  • Breath Meditation Series for Glandular Balance;
  • Reserve Energy Set;
  • Purifying the Self;
  • Surya Kriya;
  • Kriya for Conquering Sleep;
  • Sitali Pranayam;
  • Exercises to Make the Pores Breathe;
  • Pranayam For Purification;
  • Exercises for Expanding Lung Capacity;
  • Basic Breath Series;
  • Pranayam- Series no. 1 and no. 2;
  • Beginners Exercise I;
  • Beginners Exercise II. Preparatory Exercises for lungs, magnetic field, and deep meditation.

  • Price: £26.00
    Price including postage: £30.00



    Sadhana: The Essential Element - Jot Singh Khalsa

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    How to Get the Most out of Yogi Bhajan's Core Teaching: Morning Sadhana and Why You Won't Want to Miss It!
    Ideally, early morning sadhana, as taught by Yogi Bhajan, incorporates Japji Sahib (a prayer of attunement with the soul), Kundalini yoga, meditation and Gurdwara (Guru’s Gate) a meditative, music-based prayer service that Yogi Bhajan referred to as the social part of sadhana.
    During approximately four decades of worldwide teaching, Yogi Bhajan consistently referred to daily sadhana as the most important practice one could do to enable self-mastery and achieve and maintain success.
    In his first book, “The Essential Element”, Jot Singh shares his experience of practicing daily early morning Kundalini Yoga and meditation (Sadhana) for over 40 years. Included are techniques, tips and vegetarian recipes to support you developing a practice, and many quotes by Yogi Bhajan on the subject. The book also offers numerous suggestions to support your efforts building consistency with a practice which will uplift and transform you.

    Price: £18.00
    Price including postage: £20.50




    Science of Sound & Light, vol 1 - Joseph Michael Levry

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    The Science and Sound of Light is all about Naam Yoga - a dynamic fusion of Universal Kabbalah, Eastern Kundalini yogic wisdom and Western scientific and esoteric knowledge.
    This is book one of a three book series by the master of Naam Yoga - Dr. Joseph Michael Levry (Gurunam), which will provide you with a complete introduction to this powerful and effective form of yoga.
    Through the practice of this powerful technology, the self-healing mechanisms of the body are activated, restoring health and balance. Naam Yoga also increases dopamine and serotonin levels in the brain, synchronizes the pituitary and pineal glands to regulate the endocrine system, and reverses the effects of aging and chronic stress.
    You will learn how to direct and redirect energy to experience true health, beauty and happiness, and be able to share this gift with others. Your Naam Yoga practice will cultivate a fearlessness to face negativity and the ability to transform it into positivity for yourself, others and the situations you may face.
    You are encouraged to sample all the lessons, spending as much time as necessary to become fully acquainted with each before moving on to the next. Once you have done this you will be able to develop your own personalized practice, using a routine and schedule which works best for you. Practicing a specific kriya over a number of days will enhance its effects and benefits, but you may, if you wish, try a different kriya each time you practice.

    Each manual in the series provides you with:
  • Yogi Sets to rejuvenate your physical body and clean the entire energetic system;
  • Lectures that provide answers to many of the challenges of modern life, and explain the lineage of Naam Yoga;
  • Powerful mudras, or hand seals, with specific healing applications for the following: ◦To still the mind;
  • For a strong immune system;
  • For relief from depression;
  • For the heart and vitality;
  • For protection;
  • For prosperity.

  • Price: £23.00
    Price including postage: £25.50



    Science of Sound & Light, vol 2 - Joseph Michael Levry

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    The Science and Sound of Light is all about Naam Yoga - a dynamic fusion of Universal Kabbalah, Eastern Kundalini yogic wisdom and Western scientific and esoteric knowledge.
    As above.

    Price: £23.00
    Price including postage: £25.50


    Science of Sound & Light, vol 3 - Joseph Michael Levry

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    The Science and Sound of Light is all about Naam Yoga - a dynamic fusion of Universal Kabbalah, Eastern Kundalini yogic wisdom and Western scientific and esoteric knowledge.
    As above.

    Price: £23.00
    Price including postage: £25.50



    Second Aid - Judy Fraser

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    Second Aid is a self-help manual focusing on communication and relationship issues.
    Anyone who has had the good fortune of collaborating with Judy will describe how down to earth, practical and deeply giving she is, while at the same time extremely knowing, and this book provides the context and background for how she seems to be able to pinpoint accurately and quickly just what is going on and what the issue is. It is an easy book to read while at the same time being quite challenging. How can someone who has had to deal with so much right from the word go remain as open and generous, and not drown in a series of misfortunes and difficult episodes. She has been able to describe the ups and downs in her life in a very readable package, and it explains why she has so much to offer to anyone with curiosity about consciousness and solutions to life's problems when conventional approaches have failed. This book is accessible and straightforward, and highly recommended.

    Price: £10.00
    Price including postage: £13.10




    Self Experience - Harijot Kaur Khalsa

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    In this book, you will find a great compilation of Yoga Sets and meditations.
    Self Experience is another great yoga book in the series of manuals by Harijot Kaur Khalsa. In this book, you will find a great compilation of Yoga Sets and meditations, as taught by Yogi Bhajan. Self Experience includes sets for detoxification, rebirthing, cleansing meditations and more. A definite MUST for any practitioner of Kundalini Yoga.

    YOGA SETS
  • Adjustment of the Blood;
  • Adjust the Heat of the Body;
  • Awaken the Diaphragm;
  • Conscious Re-Birthing;
  • Adjust Your Rib Cage and Lower Spine;
  • Creating Internal Balance;
  • Detoxification;
  • Firing up the Metabolism;
  • Overcoming Tiredness;
  • Recharge Yourself;
  • Overcoming Weakness;
  • Preparing Yourself Physically, Mentally & Spiritually;
  • Recuperate the Inner Organs;
  • Release Stored Pain;
  • Take Charge of the Energy of Life;
  • The Sun Wheel Meditation;
  • Heal Your Troubles;
  • Work on the Hypothalmus;
  • You and Your Body;
  • Work on the Psyche through the Spine.

  • MEDITATIONS
  • rdas Bhaee;
  • Breath of Ten;
  • Chakkar Chalunee Kriya;
  • Cleanse the Bloodstream;
  • Conquer Pain;
  • Experiencing the Psyche;
  • Fight Brain Fatigue;
  • Healing Energy of Earth and Ether;
  • Healing the Physical, Mental and Spiritual Bodies;
  • Regulate the Systems of the Body;
  • Relief from Stress;
  • Relieve the Suffering caused by Duality;
  • See the Unseen;
  • Subagh Kriya;
  • Strengthen Intuitive Projection.


  • Price: £17.00
    Price including postage: £19.50




    Self Knowledge - Harijot Kaur Khalsa

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    We are in the Information Age. Information is easy to get. Wisdom is more rare.
    This manual is a gateway to self-knowledge. It contains approaches you can use to experience the totality of your own self. Each meditation or set of exercises has an immediate positive impact. Especially remarkable are the "Nine Minutes Meditations", which are highly effective and easy to do. Yogi Bhajan said about these special Meditations that he waited a long time for the students and teachers to be ready for them, and that they are strongly recommended in our times. Those techniques, practiced regularly, give long-term positive development of your highest potential to live your own life fully and well.

    EXPERIENCING SELF-KNOWLEDGE
  • Accessing the Source of Strength in You;
  • Angular Body Energy;
  • Becoming Crystal Clear;
  • Challenge the Ego in You;
  • Conquering Depression;
  • Connecting with Your Source of Infinite Energy;
  • Creating and Conserving Pranic Energy;
  • Coordinating the Body, Mind and Soul;
  • Creating Self-Love;
  • Developing the Power to Win I;
  • Developing the Power to Win II;
  • Developing Strength and Balance;
  • Eliminating Tension and Pain;
  • Experience Your Own Strength;
  • Experiencing Your Elementary Personality;
  • For a Calm and Open Heart Center;
  • Gan Puttee Kriya to Make the Impossible Possible;
  • Healing the Stomach;
  • Removing Body Blocks;
  • Refining Your Sexuality and Spirituality;
  • Removing Fear of the Future;
  • Self-Control Through Developed Sensitivity;
  • Throw off Stress and Uncover Strength;
  • Understand Your Goodness;
  • Unloading the Unconscious Burden;
  • Unlock Your Mind;
  • Yogic Salutations;
  • Working on the Metabolism.

  • NINE MINUTES MAX MEDITATIONS
  • Building Physical Health and Mental Clarity;
  • Base of Your Creative Capacity for Life;
  • Commanding the Command Center;
  • Conquering One's Imagined Disabilities;
  • Elementary Adjustment of the Brain;
  • Experiencing the Original You;
  • Facing the Challenge of Tomorrow;
  • Give Yourself a New Life.

  • UNSHACKLING THE INFINITE MIND
  • Sushmuna;
  • Ida;
  • Pingala.

  • Price: £18.00
    Price including postage: £20.50





    Seven Fold Journey - Anodea Judith and Selene Vega

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    Combining yoga, psychotherapy, movement, and ritual.
    The authors weave ancient and modern wisdom into a powerful tapestry of techniques for facilitating personal growth, healing, and transformation. Based on their popular Nine-Month Chakra workshops, THE SEVENFOLD JOURNEY provides a step-by-step approach to healing and balancing one's life using contemporary psychotherapeutic techniques, yoga, bioenergetics, journal exercises, meditation, dance, and ritual.

    Price: £16.00
    Price including postage: £18.50




    Sexuality & Spirituality - Guru Rattan Kaur

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    Sexuality and Spirituality introduces another revolutionary concept to spiritual practice.
    Instead of avoiding sexuality, Yogi Bhajan teaches us how to use this powerful force to enhance our spiritual experiences. He has also taught us how to spiritualize sexual energy so that we can enjoy more depth and pleasure in sacred sexual union.
    Includes:
  • Over 100 Yoga Sets & Meditations;
  • almost 200 information-packed pages;
  • Raise your Kundalini;
  • Increase Sexual Potency & Nerve Strength;
  • Create Partner & Group Synergy;
  • Enhance your Inner & Outer Beauty;
  • Rejuvenate your Body & Spirit;

  • Price: £21.00
    Price including postage: £24.10




    Shabd Guru - Siri Singh Sahib & Yogi Bhajan

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    Basis, use and impact of the Quantum Technology of the Shabd Guru.
    The massive overload of information we will all be subjected to can destroy the balance of the mind and create conditions of unimaginable disorientation. We have mapped out these syndromes and changes both in the present and for the future.
    The Quantum Technology of the Shabd Guru can help thousands of people in these ways: to regain lost balance, to strengthen virtues already developed, and to overcome obstacles.
    As the Shabd gets established in the nervous system and your subconscious, every cell of your body will vibrate the pattern with you. In that ideal state the resource released by the Shabd Guru is always available to you, regardless of the momentary focus of your attention on daily tasks.

    Price: £11.00
    Price including postage: £13.00




    Shakti Naam Yoga - Gurunam Singh

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    Shakti Naam Yoga is an extensive in-depth guide to developing a personal Yoga Practice.
    This is a collection of advanced and modified Shakti Naam Yoga exercises and meditations for people of all ages and experience levels. The rich, universal and royal lineage of Shakti Naam Yoga unites the ancient and secret part of a higher yogic science, also known as Sukshma Vyayama, hardly known in the West until now, with Naam, the sacred sound vibration. This timeless yoga practice renews the body with life and beauty, slowing down the aging process and removing signs of old age. It is humanity's collective gift for this age, a priceless offering for the benefit of all humankind.
    Shakti Naam Yoga is an extensive in-depth guide to developing a personal Yoga Practice for beginners as well as for Pro's, and at the same time an invaluable teacher's manual that will be a source of yoga-sets, meditations and inspiration to teachers and non-teachers alike, offering a vast array of yogic techniques to choose from in creating your own therapeutic yoga classes. An in-depth and engaging look at the science of Sukshma Vyayama and Naam, this Shakti Naam Yoga book delves deeply into the profound and extensive lineage of Shakti Naam.

    Price: £34.00
    Price including postage: £38.00





    Soul Searcher - Judy Fraser

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    Judy is well known throughout the world for her pioneering work in the field of spiritual psychotherapy.
    Judy Fraser has covered more ground than most, in her lifetime, both internally and externally. This shy, self-effacing woman is well known throughout the world for her pioneering work in the field of spiritual psychotherapy. She has a big following of people who have benefited from her unique insight into their problems and an equally large number still seeking her advice and support. Now aged 68, Judy felt it was time to retire from the front line of working with soul sickness to make herself available to people who still need her help by way of the printed word.

    Price: £9.00
    Price including postage: £11.00




    Sri Japji Sahib - English

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    An English translation of Guru Nanak's Sri Japji Sahib which was originally written in Gurmukhi script.
    This is rightly regarded as one of the world's great spiritual classics. It is uplifting and universal in its message of love and devotion. This particular edition is in black and white with a beautifully illustrated design on each page. Includes a brief introduction by Professor David Christopher Lane, Ph.D.

    Price: £7.00
    Price including postage: £9.00





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