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Open Your Heart With Kundalini Yoga - Siri Datta

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Kundalini Yoga is known to be of the most powerful forms of Yoga.
The secret lies in the way in which Kundalini Yoga combines mudras (hand positions), mantras (chanting), pranayama (breathing exercises), bandhs (body locks) and meditation.
This lively and down-to-earth book will take you straight to the heart of the Kundalini Yoga practice. Step-by-step photography and clear instructions guide you through each exercise, while quotation's by Yoga Bhajan and Siri Datta open up a new understanding of this scared art.
  • Free yourself from negative beliefs;
  • Unlock your potential and carve open your path to freedom;
  • Heal yourself in body and mind;
  • Exercises to overcome asthma, addictions, depression, high blood pressure and insomnia;
  • Re-discover joy and gratitude in your life;
  • Glow with health and use the special beauty, diet and detox plan to complement your practice.,


  • Price: £14.00
    Price including postage: £16.00



    Original Light - Snatam Kaur

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    Through meditation, prayer and sacred song such as Mantra and Shabd, people of all faiths can connect with this illuminating source — the Kundalini, the Universal Energy of awareness and healing that awakens within.
    This inspiring book and the additional2 CD-Set guide you into the key principles of Kundalini Yoga, enriched by Snatam Kaur’s stories and insights as a lifelong practitioner. She teaches its practice, including preparation, sacred recitations, breathing fundamentals, energizing yoga sets, meditations, morning chants, and more.
    Original Light: The Morning Practice of Kundalini Yoga is an invaluable resource that offers Snatam Kaur’s personal instructions — a direct transmission from her teacher and master of Kundalini Yoga, Yogi Bhajan — to anyone inspired by yoga, devotional singing, and spiritual discipline.

    Price: £25.00
    Price including postage: £28.10



    Owner's Manual for the Human Body - Harijot Kaur Khalsa

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    We all need to know how tune-up, check and enhance the functions of our most important vehicle, our body!

    Kundalini Yoga Kriyas and Meditations.
    SETS:
  • Automatic Endurance in the Body;
  • Awaking Yourself to your Ten Bodies;
  • Balancing the Vayus;
  • Complete Workout for the Total Self;
  • Nervous System Overhaul;
  • Energize Your System;
  • Working on the Lower Spine;
  • Get Up and Get Going;
  • Wake Up the Body to Handle Stress and Strain;
  • Unknown Cause of Sickness;
  • Balancing the Pineal, Pituitary, and Hypothalamus;
  • Optimum Health;
  • Yoga for Circulation and Energy;
  • To Relieve Inner Anger;
  • Give Power to the Brain;
  • Left and Right Hemispheres of the Brain;
  • For Mental Balance;
  • To Take Away Stress;
  • Colon Cleanser;
  • Maintain the Spleen;
  • Let the Liver Live;
  • Toning the Kidneys;
  • To Make the Skin Radiant;
  • The Art of Equilibrium of the Stomach;
  • Strengthening the Stomach;
  • To Build Stamina and Spark the Glandular System ;
  • Glandular System Tune Up.

  • Price: £17.00
    Price including postage: £19.00



    Peace Lagoon

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    Peace Lagoon has become a popular, timeless classic in the Kundalini Yoga- and Sikh Dharma literature.
    It is compiled of some of the most wonderful and poetic passages of the Siri Guru Granth Sahib.
    The Siri Guru Granth Sahib, the holy scripture of the Sikh, represents the all-pervading Divine Wisdom. It contains the mantric poetically written insights, truths and prayers of many different holy people and mystics.
    Peace Lagoon is a window into this wisdom - a concentrated jewel with its compilation of some of its most wonderful and poetic passages of the Siri Guru Granth Sahib in 'English' translation. It is a wonderful source for support, inspiration, prayer and meditation and shouldn't miss on any altar.
    Hardcover with blue leather-imitated finishing, gold-imprints and gold-edged paper.

    Price: £28.00
    Price including postage: £30.50



    Physical Wisdom - Harijot Kaur Khalsa

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    The meditative way will be very polite.
    This is the way of Kundalini Yoga, using the physical to affect the soul and the soul to affect the mind. Kundalini Yoga is the direct path, powerful and effective. If this path is your preference, this manual will be perfect for you.

    YOGA SETS:
  • Self Healing;
  • Self-Renewal;
  • Strengthen the Immune System I;
  • Strengthen the Immune System II;
  • Change the Ions in the Body;
  • The Healing Strength of the Inner Self;
  • Massage for the Lymphatic System;
  • Perpetual Youth;
  • For Creativity;
  • To Activate the Nervous System;
  • For Inner Vitality and Stamina;
  • Immune Yoga I-Immune Yoga II;
  • For Energy and Rejuvenation;
  • Yoga for Children;
  • Yoga for Young People;
  • More Yoga for Young People;
  • Wake Up, Warm Up and Get Up;
  • Re-vibrate the Immune System;
  • Balance of Prana and Apana.

  • HEALING THROUGH THE CHAKRAS:
  • Chakras, Physical Wisdom, and Healing;
  • Meditation for the First Chakra;
  • Meditation for the Second Chakra;
  • Meditation for the Third Chakra;
  • Meditation for the Fourth Chakra I;
  • Meditation for the Fourth Chakra II;
  • Meditation for the Fifth Chakra;
  • Meditation for the Sixth Chakra;
  • Meditation for the Seventh and Eighth Chakra;
  • Sodarshan Chakra Krya.

  • MEDITATIONS:
  • Kundalini Meditations for Physical Wisdom;
  • Adjust the Brain and Increase Intelligence;
  • Inner Assessment;
  • Transition Into the Aquarian Age;
  • Meditation for the Navel, Heart, and Throat;
  • To Know Through Intuition;
  • Eliminate Tension and Stress;
  • Techniques to Fight Fatigue;
  • More Techniques to Fight Fatigue;
  • Ten Steps To Peace;
  • Stress Relief.

  • Price: £17.00
    Price including postage: £19.00




    Psych of the Golden Shield

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    A practical companion in the yogic art of the Shabad Guru
    The Psyche of the Golden Shield contains a vast collection of treasured hymns and Shabads from the Sikh scriptures that will give you the ability to create and live a life of fulfillment and excellence.
    These mantric hymns are arranged according to their effect, and a guide to pronunciation is included. The Psyche of the Golden Shield is a practical companion in the yogic art of the Shabad Guru - the experience of the Divine through the word and the Naad.

    Price: £18.00
    Price including postage: £20.50



    Radiance and Victory - Dr. Manjit Kaur

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    A Woman's Way to Prosperity
    This book describes a spiritual approach to prosperity. It's a practical handbook filled with beautiful yoga sets and wonderful meditations as taught by Yogi Bhajan.

    Price: £15.00
    Price including postage: £17.50





    Relax and Renew - Guru Rattan Kaur

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    This book includes yoga sets for elevation, preparation for meditation, relaxation, and third eye stimulation.
    Relax and Renew takes stress reduction to the level of spiritual resolution
    Regular practice of even one of the hundreds of powerful techniques from Yogi Bhajan will change your energy and introduce you to a new dimension of peace and tranquility. This is a comprehensive source of stress release technology with yoga sets & meditations for neutralizing tension, tranquilizing the mind, balancing the emotions, dealing with the past, healing depression & drug abuse, rejuvenating the nerves and spine, adrenals, kidneys, liver & colon.

    Price: £24.00
    Price including postage: £27.10




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