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I am a Woman - Reader

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This book focuses on the identity of woman as Infinite, the reality of woman as a healer and a nurturer, and the life of a woman in relationships.
The women`s teachings are a vast area, so a selection of lectures have compiled that touch on the fundamental disciplines and core principles of the graceful woman in the Aquarian Age. Each part consists of a dozen or more edited lectures as well as stories, comments, and experiences from women.

Price: £29.00
Price including postage: £33.00



I am a Woman - Manual

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Essential Kriyas for Women in the Aquarian Age.
This Yoga Manual contains Kundalini Yoga exercises and meditations for women, taught by Yogi Bhajan, published by KRI. It has been organized by topic so that you can focus on a particular discipline within your own practice, generate weekend workshops for your students, or create an entire curriculum for an in-depth experience of the women's teachings over time.
Each chapter includes a vigorous kriya or two, several meditations and a mantra and sound-current practice to connect to you to the Shabd Guru – the and the divine within.

Price: £29.00
Price including postage: £32.10



Infinity and Me - Harijot Kaur Khalsa

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Kundalini Yoga Kriyas and Meditations.
YOGA SETS:
• A Basic Set
• A Very Subtle Exercise
• Adjusting the Navel
• Balancing the Depository System
• Building Strength and Vigor
• Become Strong as Steel
• Connect Physical and Heavenly Reality
• Create Muscular Balance
• Correct Nerve Shallowness
• Creating Magnetic Fields
• Experiencing the Pranic and Physical Bodies
• Eliminate Gastric and Heart Problems
• Folding and Unfolding of the Energy
• Kriya for Achieving Comfortable Happy Sleep
• Move the Glandular System
• Refreshing the Nervous System
• Work on the Meridians
• Ribcage, Lungs, and Lymphatic System
• Working the Command Post Area
MEDITATIONS:
• Mantra to Open Up Blockages in Your Life
• Mudra to Open Up Blockages in Communication
• Knowing What to Do-Sahaj Yoga
• Mantra to Make the Blind See
• Balancing the Projection With Intention
• Sa-Ta-Na-Ma 2nd Phase
• Panj Graani Kriya
• Prosperity, Fulfilment, Success
• Pranic Meditation for the Heart Center
• Working on the Third Chakra
• Working on the Fourth, Fifth, and sixth Chackrasv • The Magic Mantra
• Meditation With The Magic Mantra
• Using the Magic Mantra as a Gudtkaa
• Gudktaa Kriya
• Maha Gyan Kriya


Price: £20.00
Price including postage: £22.50



Introduction to Kundalini Yoga: Volume 1 - Guru Rattana

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Begin and Deepen Your Practice. This is a great yoga guide suitable for students of all levels.
Volume 1 contains a comprehensive and easy to follow, but detailed, explanation of the basics that we must all learn and perfect in order to raise our Kundalini and achieve higher consciousness.
◾ You will find useful tips to help you to design your personal practice and optimize your progress.
◾ You will discover how to direct your attention, to tune into the subtle energetic aspects of your being.
◾ You will better understand how your mind works so you can successfully meditate.
There are Kundalini Kriyas and Meditations to deal with all the common issues you may experience - stress, addictions, depression, insomnia, spinal health, mental clarity, activating your navel center, and opening your heart.

This book is diversity in action. There is something for everyone, regardless of gender, size, age, health, or religion. Everyone can transform their lfe and find peace and happiness within!.
◾ For beginning students, this book is a treasure chest of magical formulas!.
◾ Longtime practitioners, you will discover subtle refinements to deepen your practice.
◾ Kundalini Yoga teachers, this is the book you’ve been waiting for, a book designed to help organize your classes and one which spells out practical and understandable explanations that demystify the teachings for your students.

Price: £22.00
Price including postage: £25.10



Introduction to Kundalini Yoga: Volume 2 - Guru Rattana

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Inner Awareness and Self-Initiation.
Guru Rattana shows her own knowledge and unique insights, gained from almost 40 years of personal practice, study and teaching. Her wisdom illuminates your path, taking you deep within on a heart-centered journey of transformation and self-discovery, to a destination of self-love, inner peace and oneness with all.
This second volume, helps you embrace and enhance your personal journey. Its enlightening exploration of the Ten Bodies and Chakras systems offers a lucid understanding of the physical, mental, emotional, and subtle energic aspects of the awakening process, and shows you how to evolve from ego to soul consciousness.
There are discussions on:
◾ The dynamics of daily Sadhana
◾ The phases of spiritual awakening
◾ Mantras, meditation, and finding your Guru Mantra
◾ Activation and refinement of your inner sensory system
◾ How to be your own therapist in dealing with your human issues

Price: £22.00
Price including postage: £25.10



Invincible Living - Guru Jagat

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Invincible Living: The Power of Yoga, the Energy of Breath, and Other Tools for a Radiant Life.
Guru Jagat shares her radical concept of yoga – not just a physical practice but a much broader principle upon which to base your everyday living. This practical, wildly cool, and beautifully illustrated guide (over 100 photos and illustrations) introduces you to the simple but super-effective technology of Kundalini Yoga and Meditation, upgrading your "operating system" both inside and out.
Candid, encouraging, and irreverent, Guru Jagat shows you how to replace complex Hatha poses with the v energy-boosting, breath-driven exercises, quick meditations, and simple poses of Kundalini Yoga, to reset your life and well-being, regardless of your age or background.
These fast and effective techniques, designed explicitly for everyday people, can be done anywhere, from the car to the conference room. There’s no need to have a bendy back or toned arms. You don’t even need a mat: just a quiet space to clear your head, and as little as a minute out of your day.
Enjoy a total makeover, from beauty and self-care to work and relationships, as you navigate the pages of Invincible Living. Learn techniques to tackle both your mind — from mood elevation and stress reduction to renewed mental clarity — and your body — from anti-aging, and increased metabolism to amped up energy.
Packed with tips, exercises, and clear, fully photographed and illustrated, step-by-step instructions, Invincible Living presents a fresh take on an ancient wisdom: a must-have guide for anyone who wants simple, effective, tools for a supercharged life as taught by a uniquely compelling teacher who upends all preconceptions you may have about yoga.

Price: £26.00
Price including postage: £30.00



Jap Ji Cards

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A Set of 43 cards, each with a "Pauri" (verse) of the divine and mystical Prayer "Jap Ji Sahib" by Guru Nanak.
These cards are in Gurmukhi and as a Transliteration; they can be used as an oracle, like Tarot-cards. Just pull a card for the day or if you have a specific question in your life. They can bring you a deeper understanding of the divine knowledge, as lived by the example of Guru Nanak. Each card has the original verses in transliteration, english translation and the individual meaning of that Pauri.

Price: £28.00
Price including postage: £30.50





JapJi Sahib: Song of the Soul - Ek Ong Kaar Kaur Khalsa

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Song of the Soul
The sacred way of the Sikhs began with Guru Nanak's Japji Sahib, Song of the Soul. Guru Nanak traveled far and wide in the 16th century through what is now northern India, Pakistan, Tibet and southwest Asia sharing this path of universal acceptance, wisdom and love. Wherever he went, he brought together people of all castes and creeds to sing sacred songs celebrating the beauty of life.
Japji Sahib gives us an understanding of the total comprehensive reality of the Divine. It encourages us to live in the flow of our own Infinity as simple, humble householders on this Earth.
This book contains an introduction into the science and wisdom of JapJi Sahib and Guru Nanak, followed by a wonderfully poetic translation of this divine poem into english. Sardarni Sahiba Ong Kaar Kaur Khalsa has a great love for the mystical spiritual traditions of the East. Her other great love is writing. These two loves come together in her beautiful translations of the Teaching Songs of the Sikhs. She is an ordained minister Sikh Dharma International, a teacher of Kundalini Yoga and currently serves as the Creative Director for Sikh Dharma International.

Price: £16.00
Price including postage: £18.00



Keeping Up with Kundalini Yoga

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This book includes yoga sets for elevation, preparation for meditation, relaxation, and third eye stimulation.
Yoga sets from this manual:
  • Kriya for elevation;
  • Nabhi Kriya for Prana-Apanaa;
  • Preparation for Meditation;
  • Kriya for instinctual self;
  • Kriya for Metabolism and Relaxation;
  • Kriya for disease resistance;
  • Ajnaa Stimulation Kriya;
  • Kriya for pelvic Balance;
  • Meditation for Ego problems and mental disease;
  • Meditation for spiritual stamina;
  • Meditation for Guruprasad;
  • Meditation for mental purity;

  • Price: £7.00
    Price including postage: £9.00





    Kundalini Postures and Poetry - Shakti Parwha Kaur

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    This unique book-teaching yoga through poetry-was compiled at the request of Yogi Bhajan by one of his most accomplished students.

    It reveals simple yogic techniques that can be enjoyed by everyone regardless of age or physical ability, the poems and accompanying photographs will help yoga practitioners experience the flow of energy that exists in everyone. Kundalini Postures and Poetry also includes step-by-step instructions to take you through the breathing, chanting, and meditative techniques of Kundalini Yoga.

    Price: £17.00
    Price including postage: £20.10




    Kundalini Rising - Gurmukh Kaur Khalsa et al

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    Exploring the Energy of Awakening

    You have within you a latent energy waiting to transform your life. Known as kundalini, this legendary power is believed to catalyse spiritual evolution. But is kundalini real? And if so, how can we engage this energy to awaken our consciousness?
    For centuries, the secrets of kundalini have been guarded by masters and buried in esoteric texts around the globe. Kundalini Rising brings together 24 illuminating essays by some of today's most prominent voices to demystify this mysterious phenomenon.
    From personal accounts and yogic practices, to brain research and historical perspectives, this compelling anthology weaves together both the mystical and practical perspectives on the rise of kundalini energy to help support your own spiritual discovery.
    This book will give you an overview of the system and will give you a specific plan of action to follow on your path of wellness.

    Price: £21.00
    Price including postage: £24.10



    Kundalini Yoga and Tantric Numerology - J.D. Rockefeller

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    Kundalini yoga combines pranayama, meditation, yoga poses, and mantra chanting to awaken this spiritual energy that lies coiled up at the base of your spine.
    It was developed as a part of tantra alongside hatha yoga.
    In 1935, Swami Sivananda introduced this yogic practice in his beloved book on the subject. But the practice was actually made popular by Yogi Bhajan, in the year 1968 in the United States. He founded the 3HO or the Healthy, Happy, Holy Organization and combined yogic postures, breathing techniques, and Sikh mantras to develop a new form of Kundalini Yoga.
    So, what is Kundalini yoga all about? What are chakras and nadis, and how are they related to the awakening of Kundalini energy? What is Kundalini tantric numerology? You will find out after reading this book.

    Price: £8.00
    Price including postage: £10.50



    Kundalini Yoga Experience - Guru Dharam & Darryl O'Keefe

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    Kundalini Yoga is a practical, inspirational guide suitable for all abilities.
    Represented by the image of the coiled snake, kundalini is the cosmic energy which lies dormant within everyone. Kundalini yoga aims to release this flow of energy, using ancient yogic systems of exercise, breathing and meditation. Following a general introduction to Kundalini yoga.
    Part 1 gives illustrated step-by-step instructions on breathing, exercises, meditations and other techniques, guiding you through the main elements of a typical Kundalini class.
    Part 2 offers a numerology exercise which will enable you to calculate your personal yogic number profile; this in turn will point you to a series of short meditations which will help you deal with life's challenges and fulfill your creative potential.
    Part 3 focuses on the chakras with a questionnaire to help you evaluate which of your chakras need rebalancing and identify the appropriate practices for each.

    Price: £14.00
    Price including postage: £16.50



    Kundalini Yoga for Intuition & Destiny - Dr. Siri Atma Singh

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    With intuition you can see how your day will be. You can sense how your destiny will unfold.
    Dr. Siri Atma Singh reveals how being true to yourself blesses you with intuition. He shares the wisdom of Yogi Bhajan, Master of Kundalini Yoga, as well as the insight he has gained on his own spiritual yoga path.
    Discover the nature of being self-sensory, the power of knowing the unknown, the role of fate and destiny, surrender, and mystic experiences. Kundalini Yoga for Intuition & Destiny contains Kundalini Yoga Kriyas to develop your self-sensory system, awaken your intuition, and enable you to deliver your destiny. Our bodies go through cycles that are hormonally regulated by the master glands in the brain. Physiologically, our mental state is controlled by the flow of messages between neurons in the brain and hormones released into the body. By practicing these Kundalini Yoga Kriyas, you can achieve different states of consciousness, perception and intuition via the changing composition of the brain’s chemical solution. In doing so, you will elevate your destiny.

    Price: £31.00
    Price including postage: £33.50




    Kundalini Yoga for Strength, Awareness and Character - Athanasios Megarisiotis

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    The Calming Practice of Kundalini Yoga
    Erase your stress and tension by incorporating Kundalini Yoga into your daily routine. Kundalini Yoga is a physical, mental and spiritual discipline for developing strength, character and consciousness.
    Practitioners of Kundalini Yoga call it the yoga of awareness because it enables you to experience deeper levels of being by harmonizing both your body and your spiritual energy. It is a comprehensive path of growth that values linking your daily life with spiritual practice.
    Unlike other yoga exercises, Kundalini Yoga consists of fewer straining positions, which makes it accessible for a wide range of fitness levels. Incorporate small moments of peace throughout your day by practicing these simple positions and breathing exercises. Kundalini is an effective form of yoga that produces noticeable results in just a few sessions.
    This guide offers step-by-step instructions on the basics of Kundalini Yoga. With over 200 rich color photographs, yoga expert Athanasios Megarisiotis shares the seated postures, breathing techniques, hand positions and most frequently used mantras.
    Kundalini Yoga is viewed as an advanced form of yoga and meditation that is used to cultivate spiritual potential. It teaches that a stronger spiritual potential will help each practitioner uphold important values like speaking the truth, being compassionate and being sensitive to the needs of others.

    HARDBACK:
    Price: £19.00
    Price including postage: £26.00

    SOFTBACK:
    Price: £17.00
    Price including postage: £24.00



    Kundalini Yoga Meditation - David S. Shannahoff-Khalsa

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    Shannahoff-Khalsa—research scientist, Kundalini yoga teacher for over 30 years, and worldwide authority in the field of alternative therapies for psychiatric disorders—weaves together scientific insights, clinical trials, case histories, and disorder-specific techniques to explain how the ancient science of Kundalini yoga can be a useful stand-alone or supplemental treatment for psychiatric disorders.
    Written for all those in the mental health profession, the book begins by laying out a number of landmark scientific studies based on Kundalini yoga, all of which have led to a new understanding of mind-body dynamics, physiological states, and ways of noninvasively altering the brain and body. Included are novel yogic concepts on rhythms of the brain, personality structure, models for the mind and consciousness, and other fundamentals to enhance our understanding of health and disease processes.
    With this scientific overview in place, Shannahoff-Khalsa goes on to explore, chapter by chapter, how Kundalini yoga can be applied to the treatment of psychiatric disorders—including OCD and other anxiety disorders; major depressive disorders; bipolar disorders; addictive, impulse control, and eating disorders; insomnia and other sleep problems; chronic fatigue syndrome; ADHD and co-morbid disorders (conduct and oppositional defiant disorder); PTSD and the abused and battered psyche. His work also illuminates the treatment of complex co-morbid disorder patients. Most v important, each chapter covers the full set of disorder-specific meditation protocols and techniques, described in complete detail—64 in total. Photographs help illustrate poses for easy simulation. The final section of the book covers the application of Kundalini yoga for individuals, couples, and groups in therapy, and includes an epilogue that discusses the future of psychiatry.

    Price: £33.00
    Price including postage: £37.00



    Kundalini Yoga Meditation for Complex Psychiatric Disorders - David S. Shannahoff-Khalsa

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    This book is an extension and companion to Shannahoff-Khalsa's 'Kundalini Yoga Meditation'
    It exemplifies techniques Specific for Psychiatric Disorders, Couples Therapy, and Personal Growth —expands on the applications of Kundalini yoga meditation to now include the more difficult-to-treat and complex psychiatric disorders, including the nine variants of the psychoses, the ten APA-defined personality disorders (paranoid, schizoid, schizotypal, antisocial, borderline, histrionic, narcissistic, avoidant, dependent, and obsessive-compulsive), autism, Asperger's disorder, and the very complex and frequent cases of the common multimorbidities.
    A research scientist, Kundalini yoga teacher for 36 years, and worldwide authority in the field of alternative therapies for psychiatric disorders, Shannahoff-Khalsa presents a bounty of never-before-published Kundalini yoga meditation protocols specifically designed for each of these individual psychiatric disorders. He shares 44 different meditation techniques, and a 4-part mini-protocol to help shorten and reduce the severity of hallucinations. He also presents a new symbolism-based approach for helping the personality disorder patient to more easily accept and undergo therapy; a novel therapeutic approach for treating the schizophrenic patient; and a new approach for treating autism and Asperger's Disorder patients called "the dance of the heart."
    Carefully explaining the yogic perspective on the etiology of each disorder, and offering real patient case histories to help illuminate the suggested protocols, Shannahoff-Khalsa also explores the realities and inadequacies of conventional treatment approaches with an up-to-date review of the current scientific literature. He explains the value of Kundalini yoga not only as a potent and vital intervention for the treatment of disorders, but also as a powerful preventative measure and as a new technology for the future.
    With this comprehensive volume, psychiatrists, psychotherapists, psychologists, and social workers —as well as yoga therapists and yoga teachers who have an interest in working with psychiatric patients —are equipped with the tools and techniques necessary to incorporate Kundalini yoga meditation into their practices, and bring new hope and healing to their clients.

    Price: £32.00
    Price including postage: £36.00




    Kundalini Yoga: The Flow of Eternal Power - Shakti Parwha Kaur

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    Kundalini Yoga - Flow of Eternal Power is the definite guide to Kundalini Yoga - taught for thousands of years, and revealed to the West in recent decades by the master Yogi Bhajan.
    Kundalini Yoga is suprisingly simple to learn. Practiced regularly, it can strengthen the nervous system, balance the glandular system, and harness the energy of the mind and emotion as well as the body. While general yoga technique focuses on exercise postures and breathing, Kundalini takes yoga concepts a step further by integrating them into everyday life activities.
    Fully illustrated with photographs, this gentle introduction to Kundalini Yoga covers:
  • Poses and positions ranging from beginners to more advanced levels;
  • Diet and lifestyle;
  • Breathing and stretching techniques;
  • Chanting and meditaiton exercises;
  • General guidelines that can help anyone--beginner or advanced--gain the greatest benefit from yogic practice.


  • Price: £23.00
    Price including postage: £26.10




    Kundalini Yoga: Unlock Your Inner Potential - Shakta Kaur Khalsa

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    A book for everyone who wants to release tension, increase energy, and feel healthy, happy and whole.
    Kundalini comes from the Indian word kundal, which means "lock of hair from the beloved." The uncoiling of this "hair" is the awakening of the kundalini, the creative potential that already exists in every human.
    The yoga in this book is a sampling of the vast wealth called Kundalini Yoga. Here you learn about the branch of yoga based on the teachings of Yogi Bhajan, Ph.D., who brought Kundalini Yoga from India to the West in 1969. Master yoga teacher and author Shakta Kaur Khalsa demonstrates how Kundalini Yoga works for everyday life and every person. You are not required to be in perfect physical shape or share any particular belief system.
    Kundalini Yoga works for you if you can breathe and move your body! In this type of yoga, the most important thing is experience. Your experience goes right to your heart, your core. These ancient teachings are designed to give you a hands-on approach to experiencing your deepest emotions and highest consciousness. By approaching Kundalini Yoga with openness and respect, and by following the steps included in this book, you can change and enrich your life.

    Price: £17.00
    Price including postage: £21.00




    Kundalini Yoga: Divine Energy, Divine Life - Cyndi Dale

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    Cyndi Dale presents concise yet comprehensive guidance to help you truly understand kundalini energy and how to use it to transform your life spiritually and physically.
    Kundalini has been called the energetic key to enlightenment and the secret to well-being and wisdom. Complex and powerful, this mysterious energy is often linked to sacred sex and our spiritual mission. Kundalini is one of the most discussed, but least understood, forms of divine energy. So what is it, really?
    Recognizing and integrating this sacred energy is essential to achieving vibrant health, having better and more meaningful relationships, and finding your life's authentic purpose.
    Featuring the latest scientific research, this guide also explores mystical practices such as breathwork, tantra, and mantras, and offers illuminating first-hand accounts from Cyndi's healing and teaching practice.

    Price: £23.00
    Price including postage: £25.50


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