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Products: Books - Page 2                   Books beginning with B & C

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Between Heaven and Earth - Harriet Beinfield & Efrem Korngold

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A Guide to Chinese Medicine.
The promise and mystery of Chinese medicine has intrigued and fascinated Westerners ever since the “Bamboo Curtain” was lifted in the early 1970s. Now, in Between Heaven and Earth, two of the foremost American educators and healers in the Chinese medical profession demystify this centuries-old approach to health. Harriet Beinfield and Efrem Korngold, pioneers in the practice of acupuncture and herbal medicine in the United States, explain the philosophy behind Chinese medicine, how it works and what it can do.

Price: £19.00
Price including postage: £21.50



Blessings: The Power of Prayer - Yogi Bhajan

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Affirmations and Prayers, shared by Yogi Bhajan.
Blessings – the Power of Prayer Blessings – the Power of Prayer provides daily inspirations and guidance for all people of spirit.
Yogi Bhajan gave these inspirational blessings and prayers as a prelude to the heart-centered bow to one’s own higher self, that was done at the end of every Kundalini Yoga class.
The Prayers are spoken from the heart and are simple and spontaneous. You can read one per day as daily inspiration. If you are a Yoga teacher, this Blessings – the Power of Prayer provides a wealth of blessings organized in topics that you can match to your class. They are truly a source of support and inspiration for anyone at any time.

Price: £13.00
Price including postage: £15.50



Bountiful, Beautiful, Blissful - Gurmukh Kaur

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This book gives you all the tools you need to have a healthy and happy pregnancy
From internationally renowned yoga teacher Gurmukh comes a book on pregnancy unlike any other. It is a treasury of wisdom, information, and inspiration for pregnancy and motherhood based on the spiritual and physical practices of Kundalini yoga, which Gurmukh has taught for the last thirty years.
With illustrated, step-by-step instructions, she teaches time-tested techniques, meditations, and exercises that will help you physically, mentally, and spiritually. In the timeless way that women have passed down wisdom surrounding birth and child rearing to one another for centuries, Gurmukh weaves folk stories and contemporary testimonials into a program designed to help you get profound results in the shortest possible time.
The sections in this book cover each trimester of pregnancy as well as delivery and life with the baby. In her wise, gentle, and comforting voice, Gurmukh suggests meditations, exercises, and yoga positions to respond to the various needs of expectant and new mothers as you undergo dramatic body changes. Gurmukh also helps you explore and, when necessary, heal your own history and unconscious attitudes about pregnancy, birth, and parenting.

Price: £0.00
Price including postage: £0.00




Breathe for Life - Joseph Michael Levry

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The Naam Shakti Breath Series
Breathe for Health contains many secrets for true healing and lasting peace of mind. Your mind is there to serve you, but first it must be tamed and trained. This initial book in The Naam Shakti Breath Series will help you do just that.

Price: £19.00
Price including postage: £21.50





Chakra Balancing - Anodea Judith

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The Chakra Balancing Kit - includes CD and workbook.
The Chakra Balancing Kit was commissioned by One Spirit Book Club in conjunction with Sounds True to make a dynamic audio visual product to help your ongoing work with your chakras. It gives you a step by step home training course for your personal growth, structured around the chakra system. You might say it’s the workbook that goes with Eastern Body, Western Mind.
This kit contains:
102 page workbook, full of exercises and projects for each chakra, from yoga flows to Feng Shui, from dietary considerations to psychological exploration.
• Two audio CD’s with background music by Robin Silver, containing guided meditations to explore each chakra, and seven chakra based sun salutations (also illustrated in workbook)
• Seven stunning chakra cards with art by Alex Wayne, listing their correspondences.

Price: £24.00
Price including postage: £27.10




Chakra Yoga - Anodea Judith

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In this book by acclaimed chakra expert Anodea Judith, you will learn how to use yoga to awaken your subtle energies and connect with your highest source. Using seven vital keys to unlock your inner temple, you will be guided through practices that open and activate each chakra through postures, energetic exercises, pranayama, mantras, guided meditation, and yogic philosophy.
The book contains 232 full-color photographs, step-by-step instructions, chakra-based posture sequences, pranayama (breathing) techniques, mantras and yogic philosophy.

Price: £15.00
Price including postage: £17.50




Chakras: Made Easy - Hilary H. Carter

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This book explains what the chakras are in a clear and simple way.
The Chakras Made Easy is aimed at the reader who wants straightforward and easy to understand information about the chakras without having to read through a load of bumph to get to the facts. Written by a qualified and experienced British Wheel of yoga teacher, this book explains what the chakras are in a clear and simple way. This is a very down to earth handbook that enables the reader to determine the state of their own chakras through the use of a simple tick list. Practical techniques for healing each of the seven chakras are also listed. By healing your chakras you can realise your full potential as an amazing human being! When your chakras are spinning freely you will experience improved physical, mental and emotional health. Understand your chakras, understand yourself. Bring your chakras into balance, bring your life into balance. Heal your chakras, heal your life.

Price: 7.00
Price including postage: £9.00




Chinese Healing Exercises - Steven Cardoza

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Personalized Practice for Health and Longevity.
Chinese Healing Exercises is ideal for those looking for help or guidance in improving their physical health, emotional well-being and mental focus - but are looking for alternatives beyond conventional gym and exercise programs and Western medical intervention. Making time to learn qigong to a level at which it provides real health benefits can be extremely challenging for someone laboring under the typical time constraints of modern living.
The beauty of the simple yet versatile and comprehensive Chinese self-care exercise system is that anyone can reap its health benefits in very little time. They are easily learned and gentle enough to be practiced by anyone regardless of age, gender, level of fitness and state of health. The stated goal of each exercise can be gained by a daily practice of as little as one or two minutes! Exercises don't require much space, or any special equipment, and while some personal instruction is always helpful, you don't need to go to a gym, yoga studio, dojo or ashram to learn or practice them.
Chinese self-care exercises can help build muscle strength, flexibility or aerobic fitness, while further building health and longevity, by increasing the openness and functionality of muscles, tendons, ligaments, joints, the spine and nerves, internal and sense organs, glands and meridian pathways. As the basis for a daily exercise program, you can use them to improve your general health safely and effectively, and enhance your overall well-being. You can select only the exercises which appeal to you, and from their practice get the full benefits without requiring a longer course of sequential study and practice.

Price: £19.00
Price including postage: £21.50




Cold & Flu- Joseph Michael Levry

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This book is designed to offer everyone thorough, effective and accessible instruction on self-care for colds and flu.

Solid Holistic Advice to Keep You and Your Loved Ones Healthy.
This book is designed to offer everyone thorough, effective and accessible instruction on self-care for colds and flu. It includes specific Naam Yoga® healing techniques such as mantra, breath work, prayer, reflexology, nutrition and herbal care practices that fight infection and increase immune system health. Colds and flu represent an imbalance in the bio-metaphysical system of the human being at every level including the physical and more subtle energetic layers of the body. The reader is encouraged to employ the recommendations that resonate best with them from the many categories of treatment strategies presented. Through this very personal experience, the reader will discover the joy of self-healing and spiritual mastery which is the birthright of every human being.

What's Inside
Daily preventative meditations and breathing exercises to supercharge your immune system and keep you healthy. A special meditation to strengthen the energetic matrix of the body and help protect you from airborne infectious diseases. An in depth section on nutritional healing, including suggestions on how to strengthen the immune and digestive systems, promote detoxification, fight pathogens and neutralize allergens through dietary and herbal recommendations. Nutritional and herbal advice for children and the elderly, plus environmental and topical remedies.

Price: £12.00
Price including postage: £14.50



Communication, Liberation or Condemnation - Yogi Bhajan

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This dissertation is the Ph.D. theses of Yogi Bhajan.
This thesis illustrates the interrealtion between communication and infinte-consciousness by using ancient yogic theories, techniques, knowledge and meditations blended with traditional Western concepts and understandings of this topic area. The power of the spoken word is the power of the divine. Through lack of understanding the essence of interpersonal communication, humans typically abuse themselves, others and God. The culmination of this work lies in the understanding of effective communication. By so doing, an individual can liberate him/herself and uplift the soul of those to whom he/she speaks. By failing to comprehend this concept, individuals can condemn themselves to the cycles of birht and death. Through effective communication one can indeed merge in infinite consciousness and celebrate the Creator, through His creatures in creation.

Price: £11.00
Price including postage: £13.50




Complete Book of Ayurvedic Home Remedies - Vasant Lad

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Natural Alternatives to Conventional Medicines & Treatments
Based on the ancient healing tradition from India that dates back thousands of years, The Complete Book of Ayurvedic Home Remedies offers natural alternatives to conventional medicines and treatments with practical advice and easy-to-follow instructions.

Price: £17.00
Price including postage: £19.50



Conscious Pregnancy Vol. 1 Textbook - Tarn Taran Kaur Khalsa

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The Gift of Giving Life
Conception through Birth: The journey of pregnancy and motherhood catapults you into amazing new realms, transforming your life, your identity, and your future forever. The impact of your hormones resculptes your body, scrambles your emotions, and tests your mind.
Simultaneously your child’s body is miraculously developing in your womb. The foundation of your child’s identity is also forming, shaped primarily from your own thoughts, actions and activities. Pregnancy is truly the most amazing act of the Creative Force! And you are an active participant in this miracle.
Conscious Pregnancy: The Gift of Giving Life, Vol. 1 shares a wide spectrum of ancient yogic knowledge, inspiration, and practical lifestyle information, based on the teachings of Yogi Bhajan, PhD. You will enjoy the stories, yogic tips and inspirational guidance from preconception preparation, yogic yoghurt mixture to prevent stretch marks, to clever ways to add protein into your diet, to a mantra for your child at birth, to how to strengthen your nerves.

Price: £23.00
Price including postage: £26.10



Conscious Pregnancy Vol. 2 Yoga Manual - Tarn Taran Kaur Khalsa

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Chanting and meditation techniques for women. This aids in the finding of peace amid all the chaos, developing creativity and inner wisdom.
Through chanting and meditation techniques, women will find peace amid all the chaos, develop their creativity, and develop their inner wisdom. Hari Kaur helps the reader, step by step, to create a space in which to meditate, to become familiar and comfortable with different postures, to breathe deeply and effectively, and to clear the mind.Organized into sections, uniquely tailored to a woman's changing physical and emotional needs, Hari Kaur teaches you how to: alleviate frustration, ward off moodiness, and become calm- ease life transitions, accept change, and encourage personal creativity- fully realize the potentials of pregnancy and motherhood; and much more In addition, Hari Kaur discusses seven steps to achieve happiness and how to use meditation to build a spiritual identity. Her meditations are presented in the original Sikh as well as in English translation. And the easy-to-reference format will keep the reader returning again and again as she grows through meditation and in her daily life.

Price: 16.00
Price including postage: £19.10



Creating on Purpose - Anodea Judith

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With Creating on Purpose, innovative teachers Anodea Judith and Lion Goodman present a comprehensive, systematic method for realizing your highest aspirations. Shared with thousands in their popular nationwide workshops, this unique, step-by-step approach guides us through a rich study of the inner self, the outer world, and how to connect the two to make your dreams come true.
Manifestation is the process of bringing the spiritual and material together to create a better life for yourself, your family, and your community, explain Anodea and Lion. At the heart of this work are the energy centers known as the chakras, which offer us a profound formula for wholeness, a template for transformation, and a sacred map for manifestation. Learn how to make use of the top-down flow of energy between chakras—an ancient key to effective change, and a way of aligning our desires with our highest good, as you explore:
Chakra Seven: Consciousness Creates—Receive guidance and grace, clarify ideas into intention, and clear limiting beliefs.
Chakra Six: Vision Vitalizes—Imagine possibilities, discover your purpose, and visualize your path to fulfillment.
Chakra Five: Conversation Catalyzes—Tell your story, refine your mission, and set goals to chart your course.
Chakra Four: Love Enlivens—Find the right relationships, establish your network, and co-create with beauty and love.
Chakra Three: Power Produces—Become proactive, strengthen your will, and handle distractions and obstacles.
Chakra Two: Pleasure Pleases—Ride the river of passion, balance masculine and feminine energies, and attract what you want and need.
Chakra One: Matter Matters—Honor you.

Price: £15.00
Price including postage: £17.50



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