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Products: DVDs - Page 1

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To place an order please contact Livtar Singh on the link below with your requirements, stating whether it is for posting or for collection from a class or Ufton Court:

Payment is by Bank Transfer, or through PayPal
(using PayPal, you just need a Debit or Credit card ).
Contact: purchases@sushmuna-shop.co.uk




A Call to Women - Sat Dharam Kaur

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While there are many books available concerning the treatment of breast cancer, THE HEALTHY BREAST PROGRAM is the first to present a naturopathic program for breast cancer prevention, designed for use by individuals and groups, featuring practical nutrinional, physical, emotional and spiritual self-help exercises based on the science of Kundalini Yoga as taught by Yogi Bhajan and many other ancient, traditional and modern sources, with organic and herbal recipes for cleansing and refreshing the body.
Sat Dharam Kaur lectures in breast health at the Canadian College of Neuropathic Medicine and specializes in the prevention and treatment of cancer in her neuropathic practice. A student of Kundalini Yoga as taught by Yogi Bhajan, she has presented her healthy breast program as a featured speaker at the World Conference on Breast Cancer in 1997 and 1999.
My prayer is that women will say no to food that is not organic, to plastic, to nucelar power, to chlorine, to anything nature cannot take back into herself to nurture something else. I beleive women can turn things around. We stand united – we say no.” (Sat Dharam Kaur)

Price: £29.00
Price including postage: £33.50



A Slice of the Beloved - Gurutej Kaur

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A Yogic manual for relationships
Everything in life is about energy and relationships. Having healthy intimate relationships is the basis of true happiness.

Price: £20.00
Price including postage: £22.50



A Taste of India - Bibiji Inderjit Kaur

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Bibiji Inderjit Kaur Khalsa, a native of Northern India and the wife of Yogi Bhajan, arrived in the USA in 1972. She has been cooking, teaching, and serving her global Yoga-family these delicious dishes for more than four decades. A Taste of India offers authentic East Indian recipes that are presented clearly so you can erasily prepare a delicious Indian meal.
Based on the ancient Ayurvedic science of life, these recipes nourish the whole person—body, mind and spirit. Bibiji gives you colorful dishes, which emphasize whole foods, natural ingredients and wonderful combinations of herbs and spices. They possess a wide variety of subtle tastes and aromas to delight the palate, while the combinations of ingredients nourish your whole being and leave you feeling energized and fulfilled.
More than 180 delectable kitchen-tested recipes—including new gluten-free recipes as well as the vegetarian staple—tofu! Lots of mouthwatering snacks, appetizers, breads and desserts, along with an unusual variety of vegetarian main dishes. Impress your guests by serving an authentic Indian meal

Price: £17.00
Price including postage: £20.10



A Women's Book of Meditation - Hari Kaur Khalsa & Gurutej Kaur

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Chanting and meditation techniques for women. This aids in the finding of peace amid all the chaos, developing creativity and inner wisdom.
Through chanting and meditation techniques, women will find peace amid all the chaos, develop their creativity, and develop their inner wisdom. Hari Kaur helps the reader, step by step, to create a space in which to meditate, to become familiar and comfortable with different postures, to breathe deeply and effectively, and to clear the mind.Organized into sections, uniquely tailored to a woman's changing physical and emotional needs, Hari Kaur teaches you how to: alleviate frustration, ward off moodiness, and become calm- ease life transitions, accept change, and encourage personal creativity- fully realize the potentials of pregnancy and motherhood; and much more In addition, Hari Kaur discusses seven steps to achieve happiness and how to use meditation to build a spiritual identity. Her meditations are presented in the original Sikh as well as in English translation. And the easy-to-reference format will keep the reader returning again and again as she grows through meditation and in her daily life.

Price: 17.00
Price including postage: £19.50



A Women's Book of Yoga - Dr Seibel & Hari Kaur Khalsa

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A Woman's Book of Yoga, by Machelle M. Seibel, M.D. together with renowned yogini Hari Kaur Khalsa, shows how every woman can embrace the feminine energy of creation to enhance her physical and spiritual development.

Price: £20.00
Price including postage: £23.10




Alchemy of Love Relationships - Gurunam Singh

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A practical guide for every man or woman desiring to build and maintain a healty love relationship.
It is vital for love partners to take the time to see which way the powerful forces of nature are moving. These forces play an essential role in determining when to enter a relationship or marriage, and what to do once in it. The spiritual principles revealed in the ALCHEMY OF LOVE RELATIONSHIPS will be of the greatest practical utility to every man or woman desiring to build, nurture and maintain a healty love relationship. These truths are the unseen forces that direct every relationship. Use them to take control of your love and experience it on a higher level. Without the knowledge of these laws, you will continue to revisit old patterns and make the same mistakes, brutally shortening the lives of many promising relationships and breaking the hearts of love partners. Knowing the implications and applications of these forces, coupled with personal responsibility, will give you a repertoire of expanded options in manifesting a fulfilling love life.

Price: £20.00
Price including postage: £22.50



Anand Sahib - Ek Ong Kar Kaur Khalsa

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Song of Bliss
Guru Amar Das's Anand Sahib, the Song of Bliss was composed at the request of a yogi who wanted to understand how to live life. Anand Sahib gives simple instructions about how to develop your personality so that your mind serves and supports your soul. In 40 steps, Guru Amar Das gives us the essential lessons to live life to the fullest and develop our highest human potential..

Price: £18.00
Price including postage: £20.00



Anatomy & Yoga - Ellen Saltonstall

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Anatomy & Yoga: A Guide for Teachers and Students
This book is a valuable resource for yoga teachers and practitioners who are curious about what happens in the body as they practice yoga. The vital structures of the body, such as muscles, bones, joints, nerves and connective tissue, are described in a user-friendly style, with short, interactive practice sessions to bring the information alive in the moment. The rapidly growing yoga community needs this essential knowledge of biomechanics, especially in yoga teacher training programs.
The book presents anatomical knowledge in a progressive and practical sequence, with in-depth information on each major body part and chapters that contain illustrations, yoga references, innovative exercises, therapeutic tips and study questions. Throughout the book, anatomical details are balanced with the holistic perspective of yoga as an integrative, transformational lifelong practice.

Price: £26.00
Price including postage: £28.50



Anatomy Coloring Book - Wynn Kapit

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Anatomy Coloring Book
For more than 20 years, "The Anatomy Coloring Book" has been the #1 bestselling colouring book of the human anatomy. Organised according to body systems, each of the 170 plates includes an ingenious colour-key system where anatomical terminology is linked to detailed illustrations of the structures of the body.

Price: £13.00
Price including postage: £15.00



Anatomy of Miracles - Subagh Singh Khalsa

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Practical Teachings for Developing Your Capacity to Heal.
This book provides the guidance necessary for you to develop that talent. Working in the tradition of Guru Ram Das, the great sixteenth-century Indian saint and fourth Guru of the Sikh faith, Subagh Singh Khalsa takes you step by step through meditation and awareness exercises that awaken innate healing power, using the centuries-old yogic healing system of Sat Nam Rasayan. In Anatomy of Miracles, Khalsa makes available to everyone the treasured healing system of Sat Nam Rasayan, a nurturing mystical heritage with roots reaching back more than four hundred years. This practical and lucid book teaches us how to live in the Sacred Space we each have within and how to practice the sensitive process that leads to awareness, balance, inner happiness, peace, and flexibility—the essentials of healing. As with any activity at which one wishes to excel, developing your healing capacity requires focused energy and diligent practice. Just as people who want to play the piano must do their finger exercises, people who want to develop their capacity to heal need to stretch and strengthen the right spiritual muscles. It's as simple—and as mysterious—as that. "An exceptional and necessary book. Anatomy of Miracles does a wonderful job of teaching the elegant principles and simple practices of Sat Nam Rasayan healing. It is the essential guide to mastering neutral, loving awareness and applying that awareness to the healing of yourself and others. This book will teach you [how] to serve others with your personal spiritual practice." - Guru Dev Singh

Price: £21.00
Price including postage: £23.50



Anatomy of the Spirit: The Seven Stages of Power and Healing - Caroline Myss

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Building on wisdom from Hindu, Christian, and Kaballah traditions, this comprehensive guide to energy healing reveals the hidden stresses, beliefs, and attitudes that cause illness. The book focuses upon the body's seven centers of spiritual and physical power, in which she synthesizes the ancient wisdom of three spiritual traditions-the Hindu chakras, the Christian sacraments, and the Kabbalah's Tree of Life-to demonstrate the seven stages through which everyone must pass in the search for higher consciousness and spiritual maturity.
With this model, Dr. Myss shows how you can develop your own latent powers of intuition as you simultaneously cultivate your personal power and spiritual growth. By teaching you to see your body and spirit in a new way, Anatomy of the Spirit provides you with the tools for spiritual maturity and physical wholeness that will change your life..

Price: £10.00
Price including postage: £12.00



Ancient Art of Self Healing - Yogi Bhajan

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A reference manual of remedies and natural therapies.
A practical guide for every man or woman desiring to build, nurture and maintain a healty love relationship.
The Ancient Art of Self-Healing is a powerful reference manual of remedies and natural therapies organized by ailment body system and organ with special food recipes for women, men and children.

Price: £21.00
Price including postage: £23.50




Anonymous Mystic - Judy Fraser

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Meditational instruction.
The Anonymous Mystic is a guide to putting meditational instruction to work within one’s life, in a manner that proves to be useful to you and others.

Price: 10.00
Price including postage: £12.00




Aquarian Times Magazine - Yoga Bhajan Tribute Edition

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Wonderful tribute Issue to Yogi Bhajan, his live & teachings.
Many reports, interviews and reflections bring out the depth of this outstanding teacher to the reader. It is an hommage from the heart, with many different views which give light to all facets of this master of Kundalini Yoga.

Price: £5.00
Price including postage: £7.00



Art & Yoga - Hari Kirin Kaur

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This book explains how to integrates and create a daily Art and Yoga practice.
This book is for anyone interested in yoga and the arts. It explains how to create a daily Art and Yoga practice. It > provides step-by-step guidelines for producing art and doing yoga as complementary practices individually, in a group, or in community. Yogis will find creative exercises to deepen their experience of yoga, while artists will discover simple, yet profound yoga and meditation practices that will help their creative flow, focus, and intuition. Along the way, we will draw inspiration from the teachings of Yogi Bhajan, nature, artists of the past, and recent developments in healing and spirituality.
There is no need to know how to draw, paint, meditate, or do yoga to use this book. The art exercises are designed to make the experience accessible and fun, while also introducing a variety of inexpensive, safe, and easy-to-obtain art materials. Any experience you bring to the process will be helpful. If you teach yoga or art or if you work as a healer, you’ll find inspiration and practical ways to deepen your professional practice.

Price: £25.00
Price including postage: £28.10



Asanas for Autism and Special Needs - Shawnee Thornton Hardy

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Yoga to Help Children with their Emotions, Self-Regulation and Body Awareness.
This how-to handbook gives parents, teachers, and yoga instructors step-by-step instruction to teach yoga poses to a child with autism or other special needs. They will learn how to teach yoga in a fun and interactive way using games and activities with numerous benefits to the child from teaching body parts to emotional and sensory regulation.

Price: £17.00
Price including postage: £19.50




Awakening Kundalini - Lawrence Edwards

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With his book Awakening Kundalini, Lawrence Edwards, one of the West's most respected teachers and researchers in the field, explores this spiritual principle in unprecedented depth, with detailed guidance for discovering and working with it directly.
In India's spiritual teachings, Kundalini is known as the principle within that compels us to evolve and grow. Traditions across the globe have described it as a force that lies dormant within us and, when awakened, connects us to the energy of creation and profoundly elevates consciousness. With his unique expertise in modern psychology, neuroscience, meditation training, and spiritual traditions, Lawrence Edwards clarifies the many dimensions of Kundalini awakening, including practices and meditations for recognizing its manifestations and preparing your body and mind to enter its expansive, empowering flow.
When worked with skillfully, Kundalini is the most profoundly transformative power in our lives. Awakening Kundalini makes available a complete and practical resource for tapping into this force, and realizing your ability to live " radically free."

Price: £19.00
Price including postage: £21.50



Ayurveda for women - Hari Kaur Khalsa & Gurutej Kaur

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A Guide to Vitality and Health
In today's fast-paced world, Ayurveda provides a way for women to live their lives more simply, more naturally, and more contentedly. Women's roles in creating and sustaining balanced, healthy lives for themselves and their families have never been more crucial, and this compelling book will help them fulfill their potential despite the numerous demands placed upon them.

Price: £13.00
Price including postage: £15.50



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