Sushmuna Yoga


Kundalini Yoga

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Kundalini Yoga

The concept of Kundalini energy, it's power of enlightenment and the use of Kriya to energise the body, mind and spirit was brought to the west in the 1930's and 1960's by various yogis. It is known as the Yoga of Awareness and its focus is on self-awareness and delivering an experience of your highest consciousness.
The technology of Kundalini Yoga is a science of the mind and body; its purpose is to elevate the spirit, which has no boundaries and no discrimination. It is therefore,for everyone; it is universal and nondenominational.
In the ancient tradition of yoga, Kundalini Yoga is a householder's yoga; it has always been practiced by those with families and work, as opposed to a life of celibacy and isolation, which was the usual path of a yogi.

  • More information

Now available:

A Yogic Food Journey - PDF

by Livtar Kaur

Yogic Food Journey

Welcome to Sushmuna Yoga

All classes have been cancelled owing to the Coronavirus.


Online classes are available!

View Online classes.



Yoga in Fareham & Gosport

Livtar Kaur & Livtar Singh (Llyn & Ian) offer Kundalini Yoga classes in Fareham and Gosport.

These classes are open to all, irrespective of age, flexibility or agility.

 News & Information

New classes in Fareham

From 31st March, Tuesday morning and afternoon classes will commence.

Monday evening clases continue as normal!
Monday evenings: 7.00 p.m. to 8.15 p.m

View Fareham classes.

Books and more!

Books and other products now available through this site!
This is because I had to close the online shop!

View the Shop.

Yoga classes in Gosport

A new series of Kundalini Yoga classes started in Gosport in February which focus upon 'Energy centers'.
These are led by Livtar Singh, (ian).

Thursday evenings: 7.30 p.m. to 9.00 p.m
All are welcome!

View Gosport classes.

Sound and Gong healing

Tuesday evenings 7:00p.m. to 8:15p.m.
Sessions continue to be open to all.

All classes have been cancelled owing to the Coronavirus.

Online classes are available!

Classes & Events

  • Sacred Healing for Men

  • Raw & Vegan

Sacred Healing for Men:

Saturday 28th April: Transition to Veganism
Time:10 - 12
Investment: £35

Wednesday 9th May: Using Food as Medicine
Time:7 - 9p.m.
Investment: £25

The upcoming workshops include:

Saturday 28th April: Transition to Veganism
Time:10 - 12
Investment: £35

Wednesday 9th May: Using Food as Medicine
Time:7 - 9p.m.
Investment: £25

If you are interested in joining one of our classes, or would like more information, please ‘Contact us'.
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Sushmuna Yoga.
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33, Bay Road
Gosport
PO12 2QA

info@sushmuna-yoga.co.uk