Kundalini Yoga and beyond

The concept of Kundalini energy, it's power of enlightenment and the use of Kriya to energise the body, mind and spirit was brought to the west in the 1930's and 1960's by various yogis. It is known as the Yoga of Awareness and its focus is on self-awareness and delivering an experience of your highest consciousness.
The technology of Kundalini Yoga is a science of the mind and body; its purpose is to elevate the spirit, which has no boundaries and no discrimination. It is therefore,for everyone; it is universal and non-denominational.
In the ancient tradition of yoga, Kundalini Yoga is a householder's yoga; it has always been practiced by those with families and work, as opposed to a life of celibacy and isolation, which was the usual path of a yogi.
We are now moving into a more Aquarian image of yoga - whereby yogic styles are blending into what the students require in order to develop their own potential.

More information

Now available:

A Yogic Food Journey - PDF

by Livtar Kaur

Welcome to Sushmuna Yoga

We'e Back!

Yoga in Fareham & Alverstoke (Gosport)

Livtar Kaur & Livtar Singh (Llyn & Ian) offer Kundalini Yoga, Hatha and fusion classes in Fareham and Alverstoke.

These classes are open to all, irrespective of age, flexibility or agility.

News & Information

Classes in Fareham

From 16th August, Monday evening classes will commence.

Monday evenings: 7.00 p.m. to 8.15 p.m

View Fareham classes.

Books and more!

Books and other products now available through this site!
This is because I had to close the online shop!

View the Shop.

Yoga classes in Alverstoke

Monday, 5-6pm = Gentle Fusion Yoga
These are led by Livtar Kaur, (Llyn).

Thursday, 18.00 p.m/ to 19.00 p.m - Livtar Kaur (Llyn)

Thursday, 19.15 - 20.30 - Healing, posture and meditaion - with gong.
All are welcome!

Friday, 9.15 - 10.15 a.m.
Kundalini Yoga for all
View Alverstoke classes.

Classes & Events

If you are interested in joining one of our classes, or would like more information, please ‘Contact us'.